Class Types

Pilates on the Ball

Physio balls, spikey balls, overballs and more… Enjoy this challenging workout all about balance. Think down dog, planks
and pikes on the ball! Wake up your sensory neurons with spiky balls and challenge your core even more by practising Pilates ‘on the ball’. Please note that this class is not suitable for complete beginners, those with injuries or for post surgery.

 

 

60+ Pilates 

60 pilates class3It’s more important than ever to keep mobile and active as we get older. Pilates is a gentle, low impact form of exercise that can be taken up at any age – Joseph Pilates practiced his method well into his 80s!

Pilates is an excellent way to maintain flexibility, strength and muscle tone and help alleviate a variety of age related conditions. Join Mary for this special class designed for men and women who are 60+.

 

Prenatal Pilates 

Our Sunday 9am class is also suitable for prenatal work with one prior private lesson to take you through your specific body needs and modifications. Increase your body awareness, strengthen abs and pelvic floor muscles to prepare your body for a smooth pregnancy and birth, strengthen the upper body to help support the additional weight of bump and breasts, gain invaluable relaxation and breathing skills and lay the foundations to help you re-gain your pre-pregnancy figure. Join Gloria to make this special time an empowering journey in mind and body.

 

Beginner + Improver Pilates

Designed for total beginners and anyone wanting to revise the fundamentals, get back into their Pilates practice or work towards an intermediate level, this class will give you a strong foundation in your Pilates practice.

 

Intermediate Pilates

A fun, challenging, faster-paced and flowing Pilates class for those who know the fundamentals of Pilates, including core activation, stabilisation, proper form and alignment. In it you will apply these fundamentals to your practice and work toward the more challenging Pilates exercises. This class is not for anyone completely new to Pilates or with severe injuries.

 

Mixed-ability Pilates

A general level Pilates class, suitable for all levels and abilities including newbies. Each teacher brings their own unique style to their class, all aiming to improve strength, flexibility and stamina as well as establishing ideal movement patterns. Various level options are offered, so you can choose your own level of challenge as we flow from one exercise to the next. This class isn’t recommended for those with serious injuries and new to Pilates.