How much Pilates is enough?

I often get asked “how much Pilates is enough?” and my response is always. ‘it depends…what do you want to get out of it?’. However I’ve become aware that there seems to be a trend for doing Pilates just once a week, and, as many of my clients have heard me say, this just isn’t enough. Yes, doing … [Read more...]

Building exercise into everyday life

Exercise doesn't always need to involve spending a lot of money nor setting aside hours of your week. Those who know me well, know that I'm all about building it into your everyday life – let's make things as easy and fun as possible for ourselves! So, here are a few top tips for building exercise … [Read more...]