Join one of our Matwork classes
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	Enjoy a private class specially tailored to your needs
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	Break your work day with a corporate class
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	Deepen your practice with our workshops
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West Hampstead, The Rooms Above

When?
Mondays 06:00-07:00 PM, Beginners/General (For all levels, beginners welcome)
Wednesday 06:00 - 07:00 PM, Beginners
Thursdays 10:00 - 11:00 AM, Beginners/General 6 weeks course (For all levels, beginners welcome)

Where?
174 Mill Lane, West Hampstead, London, NW6 1TB

Price scheme:

Pilates Allstars - for our superstars who are there every week - 8 classes in 8 weeks - £80 (£10 per class)
Pilates Regulars - when you need more flexibility - 5 classes in 8 weeks - £55 (£11 per class)
Pilates Freestylers - when you just can't plan ahead - £12 (drop - in)
Pilates Course - £60 for 6 classes

Payment can be made by cash, cheque or bank transfers. Booking is still essential to ensure your space. Cancellations must be made up to 24 hours in advance

 

 

 

 

 

Private classes

In a private lesson, one of our teachers will come to your home or office and tailor a program to suit your specific needs.

- Classes for women and men of all ages and all levels
- Individuals, couples and small groups
- Flexible schedule and location

*24 hrs cancellation notice required

 

 

 

 

Corporate Classes

The human body was not designed to spend long hours sitting in front of the computer. Sitting for long hours contributes to postural problems, back aches and stiff joints. So it's not surprising that the two main reasons for sick days in the UK are due to musculoskeletal problems and stress.

A Corporate class is designed to suit office workers specific needs.
Incorporate a Pilates class before, during or after the work day to ensure your staff's well being.

Choose between 45 minutes or One hour classes

Call us to book a trial class at your office

 

 

 

The Postural Flute: Set Your Spine Free

When we look at little kids and animals, we see the grace of a movement that flows through the body. As we get older we tend to lose this instinctual elasticity, which in turn leads to pain and restriction in movement.
In this workshop we will deepen our understanding of the spinal column and free its movement potential. We will learn how to harness the power of opposites:
Stability to increase mobility. Anchor in order to take flight. Awareness vs instinctual movement.

Open to all. Some experience with Pilates or yoga recommended.

When?
04/06/11, Saturday 4pm - 6pm

Where?
174 Mill Lane, West Hampstead, London, NW6 1TB

Porthole to Pilates: The Sacred Bone
23/07/11, Saturday 4pm - 6pm

Where?
174 Mill Lane, West Hampstead, London, NW6 1TB

Fundamentals Course

Dive into the heart of the Pilates method in four sessions.
Essential course for anyone who wants to get more out of
their Pilates practice! Suitable for all levels

Content:
- Pilates building blocks: Breath, precision, control, co-ordination,
concentration, centring and flow
- Exercise repertoire and fundamentals
- Understanding alignment
- Develop body awareness
- Safety and control in practice
- Enjoyment and maximum benefits from practice

Courses are held in Kentish Town and West Hampstead.
£48 for Fundamentals course. Free drop-in class when purchasing the course
*Call us to find out when the next course begins