Famous for building ‘core stability’, Pilates helps to strengthen the deep stabilising muscles of the trunk, thus improving posture, back problems, athletic performance, balance and joint mobility. But it is much more than this! Pilates works throughout the body to bring it into better balance and alignment.
Pilates is recommended by many GPs, osteopaths, chiropractors and physiotherapists for help in overcoming a variety of injuries, illnesses and postural problems.
From professional athlete to complete novice, we believe that Pilates is for ALL BODIES no matter your age, ability or gender.
Come along or get in touch to give it a try!