Pilates is a holistic approach to exercise that improves body awareness, posture and alignment, strength, flexibility, muscle balance and ease of movement.

Based upon an anatomical understanding of the body’s muscular and skeletal systems, our Pilates classes are designed to restore your body to beautiful balance through movement.

Each Pilates class focuses on the basic principles of:

Breathing

Centring

Control

Precision

Co-ordination

Famous for building ‘core stability’, Pilates helps to strengthen the deep stabilising muscles of the trunk, thus improving posture, back problems, athletic performance, balance and joint mobility. But it is much more than this! Pilates works throughout the body to bring it into better balance and alignment.

Pilates is recommended by many GPs, osteopaths, chiropractors and physiotherapists for help in overcoming a variety of injuries, illnesses and postural problems.

From professional athlete to complete novice, we believe that Pilates is for ALL BODIES no matter your age, ability or gender.

Come along or get in touch to give it a try!

Meet Our Team

SARAH
ALICE
GLORIA
JASMINE
JENNIE
KASIA
LUCY
MARY
MEGAN
MICHELE
TINA
VALENTINA

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