Increase productivity, reduce stress levels and sick days and ensure staff wellbeing with Pilates in the office…

Our bodies were not designed to spend long hours sitting at a desk or in front of a computer and sitting for long hours contributes to postural problems, back aches and stiff joints. So it’s not surprising that the two main reasons for sick days in the UK are due to musculoskeletal problems and stress.


  • Pilates classes for up to 12 people, designed to suit the specific needs of office workers
  • Classes can be 1 hour or 45 minutes long and arranged at a time convenient to the group
  • Classes are fully flexible, simply requiring 24 hours notice to make changes or cancellations


  1. A free meeting room or space to throw down some mats
  2. A time that suits all of you
  3. Enough willing colleagues (though we offer 1-1 lessons too!)


To book a corporate class or simply to enquire, please email with the following information and we will endeavour to match you with the perfect teacher for your needs:

  • your full details
  • your Pilates experience (don’t worry, none is needed!)
  • any relevant health issues that we need to know about

Please note that all of our private classes operate with a strict 24 hour cancellation policy. Classes are offered in the client’s home or place of work. Classes taken at The Rooms Above incur an extra £20 fee.

Our clients have included:


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