CLASS TYPES
Open Level Pilates
A general level Pilates class, suitable for all levels and abilities. Each teacher brings their own unique style to their class, all aiming to improve strength, flexibility and stamina as well as establishing ideal movement patterns. Various level options are offered, so you can choose your own level of challenge as we flow from one exercise to the next. This class isn’t recommended for those with serious injuries. If you have an injury, are new to Pilates or pregnant, get in touch so we can advise on the best options for you.
60+ Pilates
It’s more important than ever to keep mobile and active as we get older. Pilates is a gentle, low impact form of exercise that can be taken up at any age – Joseph Pilates practiced his method well into his 80s!
Pilates is an excellent way to maintain flexibility, strength and muscle tone and help alleviate a variety of age related conditions. Join Mary for this special class designed for men and women who are 60+.
Prenatal Pilates
currently only offered as 1-1 lessons
Increase your body awareness, strengthen abs and pelvic floor muscles to prepare your body for a smooth pregnancy and birth, strengthen the upper body, gain invaluable relaxation and breathing skills and lay the foundations to help you re-gain your pre-pregnancy figure. Make this special time an empowering journey in mind and body.
Please contact us to arrange yours – info@ilovepilates.org.uk
Please note that all of our group classes operate with a strict 12 hour cancellation policy. Private lessons are offered in the client’s home, place of work or online, as arranged.